Lose Weight

Everyone knows women have a much, much harder time losing weight, compared to men. Here are the three big reasons for that: 1. Physiology – women have whats known as “fat- sparring metabolism” which means your body prefers to hold on to fat, and use carbs as energy. This has direct implications on your diet,…

WEIGHT LOSS SECRET REVEALED! Today, I want to share with you a phenomenal approach to losing weight. It’s called ketogenic diet. It’s literally magic. It turns your body into a fat-burning machine and makes you lose fat like crazy. I was chubby but after using ketogenic diet for the last 21 days, now I got…

Every physiological “agent” in your body is there to PROTECT you. Evolution, God, Universe, whatever it is you believe made humans – put systems in place to protect us. Whether it be a hormone, an enzyme, whatever…It always has a good intention: To save our dumb asses when we are doing or about to do…

It’s incredible the stupidities humans will come up with, just to avoid the actual, simple thing they need to do. One of the most popular ones today is Intermittent Fasting (IF). So you don’t eat 16hrs a day, you do eat 8. Or 12-12, whatever. Now, let’s forget about the fact that NO animal in…

If I had a dime for every time someone told me they have slow metabolism and that’s why they are fat… So obese people have extremely slow metabolism, right? Hmmm… Let’s see. Every cell in your body, regardless of it being muscle, fat or any other type of cell – requires energy. And thus, the…

You often hear someone isn’t eating eggs because they have high cholesterol. Maybe even their genius doctor (who is overweight himself) told them that fat makes you fat and it raises your cholesterol. (This is Dr.Oz level stupidity) Its 2019! Hello! Your liver makes more cholesterol in a day than you can eat and thus…

Did you know that 40% of dieters quit within the first 5 days, and over 80% quit within 20 days? Less than 1% of dieters lose “some” weight, and 6-12 months after the diet – literally everyone has re-gained all the weight back. Yes, endless “magic” diets and exercise programs have close to a 100%…

Here’s some interesting math for those of you wanting to lose some weight… We’ve all heard the energy content of one pound (450grams) of fat is about 3500 calories. From this came the infamous idea: “just create a 500kcal deficit per day and you’ll lose a pound of fat per week (500×7=3500)”. However, this assumes…