Today you’ll learn what it takes to get from about 13% body fat to about 6%… After nicely fattening up in Bosnia over 3 months, I…
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Everyone knows women have a much, much harder time losing weight, compared to men. Here are the three big reasons for that: 1. Physiology – women…
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WEIGHT LOSS SECRET REVEALED! Today, I want to share with you a phenomenal approach to losing weight. It’s called ketogenic diet. It’s literally magic. It turns…
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Every physiological “agent” in your body is there to PROTECT you. Evolution, God, Universe, whatever it is you believe made humans – put systems in place…
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In this post, I’ll share my thoughts on the vegan/vegetarian diet. I’ll list it’s pros and cons and exactly what to do to optimize your health,…
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It’s incredible the stupidities humans will come up with, just to avoid the actual, simple thing they need to do. One of the most popular ones…
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If I had a dime for every time someone told me they have slow metabolism and that’s why they are fat… So obese people have extremely…
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You often hear someone isn’t eating eggs because they have high cholesterol. Maybe even their genius doctor (who is overweight himself) told them that fat makes…
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Did you know that 40% of dieters quit within the first 5 days, and over 80% quit within 20 days? Less than 1% of dieters lose…
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Here’s some interesting math for those of you wanting to lose some weight… We’ve all heard the energy content of one pound (450grams) of fat is…
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